Getting the Revenge Body

Breakups have become harder to handle in recent times especially when combined with work stress and coupled with the inconvenience of budding urban cities in Nigeria. But rather than spending time wallowing in self-pity and health damaging activities, hit the gym. Heartbreaks are life events that offers you the right opportunity to make some changes you have been putting off for years.

Don’t get angry, get healthy. Chanel your frustration on building the life and the body you always wanted. Getting a fab bod is a sure way to remind your ex he made a terrible mistake, it improves your self-esteem, help you live healthily and in no time you forget about whoever dumped you.

Some of the benefits you get from hitting the gym is a perfectly toned body, you look great in pictures and get the right body for those new clothes you have been itching to wear.
Khloe Kardashian’s body is a perfect example of a revenge body, she emerged looking sizzling hot after her divorce with Lamar Odom.
The French-born Orsoni tells clients, "don't get angry, get healthy." She advice's people to channel frustration and anger over a break-up into what she calls 'The VENDETTA”

Let’s take a look at French born Orsoni's 7-step plan to getting over a break-up with what is tagged “The Vendetta Technique”.

STEP 1: Choose Your Enemy

Orsoni advices "You are not trying to destroy your enemy. Instead, you are rebuilding yourself and making yourself more powerful to be better than them." She says “instead of devising a plan of revenge to hurt the other person, this plan will ultimately make you a better person and leave the other in the dust."

STEP 2: Choose Your Vendetta
Statistics show people who write down their goals are 80 percent more likely to achieve them, Orsoni says. She advises to figure out your goal—such as looking and feeling better about yourself--and then write it down.

STEP 3: Cleanup
"Metaphorically annihilate them!" exclaims the weight-loss coach. "Erase the enemy and their friends from your life. Take them off your Facebook, out of your phone, and address book."

STEP 4: Establish a Fanbase
"Tell ONLY your close friends and family about your Vendetta. They will be your support team," Orsoni says. "Get your girlfriends together and watch movies like GI Jane, Waiting to Exhale, Thelma and Louise, and The Women for empowerment and inspiration."

STEP 5: The Vendetta Diet
"Ivana Trump once said 'looking good is the best revenge.' She's right. When you look and feel good, you have more confidence and are ready for action. Throw out junk food, fill the fridge with veggies, and start a new exercise routine like walking with friends for 15 minutes a day."

STEP 6: It's Go Time
"Set small goals for yourself and create a Vendetta Treasure Chest," Orsoni says, "which is a box containing promise notes for rewards when you reach results." These can be 'Get a Massage,' 'Buy a New Outfit,' or getting to wear a sexy red lipstick that you aren't allowing yourself to wear until you've reached your goal. Orsoni says, when your Treasure Chest is empty, you have achieved your Vendetta!

STEP 7: Vendetta Ceremony
Now that you've accomplished your vendetta, "celebrate by throwing a party for yourself or going on a trip. Or gather all of the ex's photos and memorabilia that you no longer want and get rid of it in a symbolic way," she adds.

Remember "The best revenge is when you don’t just look like you’re having an amazing time without you ex, it is when you’re actually having an amazing time without them."